Health Benefits of Transcendental Meditation

Transcendental meditation (TM) was developed and introduced by late Maharishi Mahesh Yogi in the Himalayas. TM is a holistic meditation technique that was derived from the ancient Vedas in India. This technique soon garnered a lot of appreciation and became a popular meditation technique in the United States in the 1950s. Today, more than seven million people have learnt TM owing to the various health benefits associated with it. Here are some of the many health benefits of TM:

Reduces Stress and Anxiety

TM has shown to reduce stress and provide relief to people suffering from depression, anxiety, and PTSD (Post Traumatic Stress Disorder). This is a stress relief meditation that has also helped a lot to people who have been victims of domestic violence and sexual assault. This stress-free meditation can help in attaining mental calmness and a sense of tranquillity that gives people new hope through which they can rebuild their fragmented lives.

Accelerates the Healing Process

TM is known to improve the Quality of Life (QOL) for people who are recovering from any disease. transcendental meditation can help in reducing the stress hormone – cortisol. Since this hormone is responsible for worsening symptoms by compromising the immune system, TM can also help in accelerating the healing process. Also, this technique is known to help increase the quantity of certain immune cells in the blood.

Improves Overall Health

TM can help in managing the levels of blood pressure, cholesterol, and insulin. According to AHA (American Heart Association), this is the only meditation technique that is known to reduce blood pressure by up to 5 mm of mercury in an organic manner. Moreover, TM can also promote anti-ageing and thus help in attaining better biological age (the age of internal organs and tissues of the body).

Transcendental meditation has numerous benefits that can help an individual lead a healthy and happy life. We hope that this information will help you get an idea of this amazing meditation techniques and its benefits.